Learn easy and effective ways to bring you inner peace, stability and balance.
Ideal for beginners and intermediate students, and for those who work regular hours on weekdays. A consolidated teaching of the foundational meditation course at Terataii. You will learn the science behind meditation, and get plenty of practise trying out different meditation techniques - all of them easy yet effective.
You will get tips on how to set up a regular practice at home after this workshop and will receive practical help in the form of guided meditation videos as well as group practice sessions at Terataii. Whenever you are ready to delve deeper into meditation practice and mindful living, you can join the next level of meditation course at Terataii.
To register for this workshop, please email terataii@gmail.com
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