Yoga, Meditation, Nutrition

Start the new year with the beautiful energy of yoga, meditation and good nutrition!

Date: January 11, 2017
Time: 7pm to 9pm
Investment: $65
Venue: Balanced Living, 779 Bukit Timah Road, Singapore 269758

Participants will receive
  • 30 min Mindful Eating workshop - Tiffany Wee
  • 45 min Hatha Yoga (mixed levels) - Sarah Barguirdjian
  • 30 min Mindful Meditation - Pamposh Dhar
  • Yoga Journal Singapore one-year subscription (print or digital)
  • Yoga mat bag by Yoga Shala
  • Light bites and refreshments from The Living CafĂ©

I will guide the Mindful Meditation workshop to help participants find inner balance and stability, leading to tranquility and a sense of joy. 

Register through the Balanced Living website, or email for more information. 

REIKI WORKSHOP, Nov 19 & 20 (mornings)

Come feel the positive, strengthening, healing energy of Reiki.
Learn to hold the beautiful energy in your own hands and channel it to yourself, your family members and friends, your pets and your plants!
This one workshop will change your life, filling it with positive light and energy.

Reiki Level 1 (for beginners), Singapore, Nov. 19 & 20 (mornings) 
@ The Terataii Centre in Dunearn Road (Bukit Timah area)
Email to register, or get more information. 


Upcoming MEDITATION and REIKI workshops at the Terataii Centre:

- Mindfulness Meditation - a half-day workshop for beginners and intermediate students. 
Saturday, 10 December 2016, from 9:30 a.m. to 1 p.m.
Learn easy and effective ways to meditate. Understand how meditation works to bring you calmness, clarity and a sense of peace. Learn to quickly let go of stress, anger or depression; to clear your head; lift your spirits. 
Cost: $200 per participant.
- Joyful Meditation - open to those who have previously done the Mindfulness Meditation workshop. 
Two half-days to deepen your practice, learn new techniques to make life happier, and gain a greater understanding of life to help you live with awareness, conscious choice and serenity. 
Saturday mornings, Nov. 26 and Dec. 3
Cost: $250 per participant. 

- Reiki for Beginners (Level 1) - 2 half-days. 
Weekdays: Nov. 9 and 10, from 9:30 a.m. to 1 p.m. (both days)
Weekend: Nov. 19 and 20, mornings.
Learn to channel positive, life-affirming energy to yourself, your family members, pets and plants. The workshop includes 4 attunements to bring your own energies into better balance and to open you to the Reiki energy. 
Cost: $380 per participant. 
- Reiki Level 2, a workshop open to Level 1 practitioners, conducted over 2 half-days.
This workshop will enable you to send Reiki energy across any distance, heal relationships, cleanse crystals and spaces, and strengthen your overall practice.
Nov. 16 and 17, from 9:30 a.m. to 1 p.m. (both days).
Cost: $420 per participant.