Meditation Made Simple brings you amazing wisdom as well as techniques of meditation, contemplation, self-awareness and positive focus to lead you to calmness, inner peace and joy. And it takes all of 4 days to learn this!
In eight hours of teachings - spread over 4 days - you will learn:
- how to master your own mind and live a happier, more joyful life.
- quick techniques to calm yourself and clear your mind at work, at home, in traffic, even in the middle of an argument.
- how to set up your own regular meditation and mindfulness practice to bring peace and stability to your life.
The Meditation Made Simple program will teach you 8 specific practices of meditation, calmness and self-awareness, varying in duration from 30 seconds to 30 minutes. In addition, the course brings you insight into the human mind and teaches you to train your own mind to be positive, calm and happy. These ancient wisdom teachings reinforce the meditative practices to put you on the path to self-mastery, peace and joy. All you have to do is apply the teachings to your life and practice the techniques.
Feedback on the last workshop (Geneva, April 2013)…
“(The workshop) also delivered such wonderful life lessons too and makes life itself seem so easy and light and obvious as opposed to the struggle that a lot of people feel. It leads the way to the idea of personal empowerment – sometimes in an overwhelming and seemingly difficult world.” – Elizabeth Lake
“Went into your course really without any expectations. Came out after 3 days with so much! You gave me tools and insights to develop my focus and discipline.” – Sandra Rijke
“The stories were wonderful and interesting; the theory so true; and the meditation has been enriching and wonderful. I feel confident that I will continue to practice after these 3 days. There is a new path.” – Josephine Rijke
… and on the teacher
“Pamposh exudes peace and contentment and is such a fine example of what meditation can do to help us find self-love and a feeling of freedom and joy at any given moment – simply as a matter of CHOICE in the now, in each moment.” – Elizabeth Lake
“I loved to meet your smiling face, it’s bright and lighting calm and happiness.” – Marie Deckers.