The Joyful Meditation workshop in late April was a lot of fun! We practised a few different ways to meditate, bringing peace and stillness, letting go of whatever we didn't need. To strengthen the impact of meditation practice, we learnt how we can help ourselves to live consciously and happily.
Some feedback from workshop participants:
"Thank you Pamposh Dhar for your lovely meditation
workshop and your helpful insights."
enjoyed your mediation class and got a lot out of it."